When it comes to the experts in muscle building there is nobody better to listen to than the champs themselves that have won so many titles for body building and weight lifting. It does not matter if you are interested in these sports however getting the common knowledge of muscle building for the experts will help you get potentially stronger, faster and more muscular with the right style of training. The muscle building training programs that are recommended by the sports and medical community are high intensity, medium repetition with emphasis on time under tension. By doing heavy weights and moving slowly through the range of motion them you will create more opportunity for the muscle to grow.

If you are a body builder than the obvious reason for you being on this site is to find out the tricks of the trade when it comes to maximizing size over the shortest period of time. If you are an athlete of another kind then you are more likely to be trying to build muscle for other reasons. Muscle size is no indication of strength however the bigger the muscles you have means that they are capable of more power and strength. Training for these two characteristics of fitness requires their own special type of training program which is not the same as a muscle building program. Strength and power come from speed and heavy use of weights while hypertrophy is as it is stated above, about time under tension.